media features

Sonia is available for media comment/ contribution covering a range of topics. Please direct all media requests to [email protected]

The Most Common Pattern in High-Functioning Adults & 3 Ways to Respond

From Fawning to Flourishing. Empower you. Empower the next generation. First up, thanks for your patience, it’s been a...

The end of the year always seems to arrive in a rush. 🎄 Suddenly, calendars are packed. Shops overflow with...

It took me many years to realise that I had been confusing being of service with being of sacrifice. As a highly...

When I became a parent, I found myself overwhelmed by the constant stream of advice. Parenting books, online forums,...

A few weeks ago, I shared on LinkedIn some reflections that clearly struck a chord: "We don’t have to choose between...

I don't know about you, but for a very long time, I have misunderstood the true meaning of humility... and I'm not the...

Since early childhood, I have been an avid reader and writer, fascinated with the world around me and within me. When...

In today’s monthly edition of 'What Did You Forget?’ I share probably one of the biggest areas I help people of all...

In what area of life do you feel you are not fully flourishing? In the hustle and bustle of modern life, it's all too...

3 Ways to Embody the Manifesto of your Magnificence How would your life feel, and look different if you deeply...

Feel like it’s your duty to claim revenge? What if you considered that perhaps your true duty is that of using your...

Welcome to this first article of What Did You Forget? A newsletter, offering you a deep wedge of wisdom, each month;...

Let’s set the tone for 2024 by standing in our personal power. And before I go further; let me clarify that the energy...

Yes we all feel frustration; however have you ever paused to consider why? For most people, when I ask what is...

The soundtrack of Sonia Bestulic’s childhood was the near-constant buzz of TV news. Confused by the parade of...

A heartwarming gesture that honours the life of a much-loved Sutherland Shire resident is continuing a literary...

Just as our wardrobes need a detox, so do our expectations! When a woman expands her identity to include...

I became a mother to three children; who all arrived in the world in two years and 7 months. My...

'Mum, can you sign this?' We have barely entered the house from school pick-up, and my son eagerly pulls out a...

One of the moments parents and carers eagerly await is that of their child saying their first word. When it...

Mums, if you’re like us, you love being treated to breakfast in bed and a macaroni necklace on Mother’s Day....