MUMS SELF CARE PROGRAMS
FLOURISH FOR MUMS
My gift book for all mums; Flourish for Mums 21 ways to thrive with selfcare and acceptance is the basis of inspiration for my wellness programs for mums.
The programs offer a space for mothers to make a commitment to themselves, and in doing so, investing in their ability to thrive within all their contexts; home, workplace, greater community.
X5 one-hour appointments – online
Weekly or fortnightly frequencies are ideal.
Share a walk and talk – it is all about you, and your self-care needs. Wellness walks are the perfect way to complement your self-nurture routine; creating a supportive dynamic whilst integrating movement and mindfulness.
A beautiful way to reconnect with yourself, these are delivered in a 1:1 format, both in person AND remotely.
IN PERSON: 45 minutes
These are offered at the Sydney locations of Centennial Park & Cronulla Beach.
REMOTE: 60 minutes
We walk together, from our individual locations (wherever you may be in the world); dedicating an hour of supportive space, for you.
FLOURISH FOR MUMS:
4 WEEK GROUP WELLNESS PROGRAM
This program is delivered in a group format with Mothers from across the globe.
Part of your self-care includes fostering human connection; and what better way to do this than to connect with other mums, on your motherhood self-discovery journey.
Each week we delve into and focus on a self-care module; exploring ways to weave it within your individual dynamic.
Weekly one-hour appointments online.
For Corporate/ Workplace Wellness Packages for Mums CLICK HERE
“We were so excited to have Sonia come in for the self-care for mums seminar! We all left feeling refreshed and inspired to look after ourselves and changed the way we look at self-care. Such a great way for our mums to come together and share experiences and lift each other up.
We loved it!”
– Ashley Green
Early Childhood Centre Director, Karimbla 45 & 47 Sydney, Australia
“I absolutely LOVED the Flourish for Mums workshop with you Sonia, and the path you have created for women looking to explore self-nurture and what it means for them. Your gentleness and warmth shines through and the interactive nature of the questions and practical tips are a terrific way to learn a lot!”
– Lucy Kippist
Community Manager, Mums & Co