3 Ways Mums Can Redefine Self-Care


I became a mother to three children; who all arrived in the world in two years and 7 months. My initial self-care definition was to sleep when I could, eat as regularly as I could, and get some movement in, while I strived to get back to ‘real exercise’. My self-care luxury treat was to get a manicure every month. I was in survival mode; adjusting to what seemed an enormously overwhelming responsibility of looking after three amazing small humans; whilst still leading a company and wanting to tick the boxes of being a good wife, daughter, sister, and friend. 

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