Congratulations! Your decision to read this, in itself, is an act of self-care. Now, breathe in 2,3… out 2,3… It is time to draw your attention inward, to you, because you matter.
Having worked with thousands of mums before becoming a mother myself; I had noticed a common thread. There was such an intense outward focus on their child or children that often they themselves did not even make it onto the list of people within their own circle of nurture.
