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ELEVATED SELF-CARE

PROGRAM

Dear Mum… It is your time to flourish.
As a long-term advocate for the wellness of mothers; I combine my wealth of knowledge having worked with thousands of mothers over the decades; together with my own personal motherhood journey; having 3 children in 2 ½ years.

FLOURISH FOR MUMS

My gift book for all mums; Flourish for Mums 21 ways to thrive with selfcare and acceptance is the basis of inspiration for my wellness programs for mums.

The programs offer a space for mothers to make a commitment to themselves, and in doing so, investing in their ability to thrive within all their contexts; home, workplace, greater community.

Available worldwide.

FLOURISH FOR MUMS:
CUSTOMISED 5 STEP SELF-CARE PROGRAMS
These are individually tailored for mothers, according to their personal objectives and priorities. Mums can expect to feel clarity, empowerment, and reassurance.
Format:
X5 one-hour appointments – online
Weekly or fortnightly frequencies are ideal.
REQUEST A CHAT
FLOURISH FOR MUMS:
WELLNESS WALKS 1:1

Share a walk and talk – it is all about you, and your self-care needs. Wellness walks are the perfect way to complement your self-nurture routine; creating a supportive dynamic whilst integrating movement and mindfulness.

A beautiful way to reconnect with yourself, these are delivered in a 1:1 format, both in person AND remotely.

IN PERSON: 45 minutes
These are offered at the Sydney locations of Centennial Park & Cronulla Beach.

REQUEST A CHAT

REMOTE: 60 minutes
We walk together, from our individual locations (wherever you may be in the world); dedicating an hour of supportive space, for you.

REQUEST A CHAT

FLOURISH FOR MUMS:

4 WEEK GROUP WELLNESS PROGRAM

This program is delivered in a group format with Mothers from across the globe.
Part of your self-care includes fostering human connection; and what better way to do this than to connect with other mums, on your motherhood self-discovery journey.

Each week we delve into and focus on a self-care module; exploring ways to weave it within your individual dynamic.

Weekly one-hour appointments online.

Individual Bookings:

REQUEST A CHAT

For Corporate/ Workplace Wellness Packages for Mums CLICK HERE

TESTIMONIALS

 

 

“We were so excited to have Sonia come in for the self-care for mums seminar! We all left feeling refreshed and inspired to look after ourselves and changed the way we look at self-care. Such a great way for our mums to come together and share experiences and lift each other up.

We loved it!”

– Ashley Green

Early Childhood Centre Director, Karimbla 45 & 47 Sydney, Australia

 

 

“I absolutely LOVED the Flourish for Mums workshop with you Sonia, and the path you have created for women looking to explore self-nurture and what it means for them. Your gentleness and warmth shines through and the interactive nature of the questions and practical tips are a terrific way to learn a lot!”

– Lucy Kippist

Community Manager, Mums & Co

I’d LOVE to join the FLOURISH for MUMS community!

Planting the seeds of self-care, love, and acceptance. Trusting, that as those seeds are nurtured, a greater love will grow, thrive, and flourish throughout the world.