The Most Common Pattern in High-Functioning Adults & 3 Ways to Respond

From Fawning to Flourishing. Empower you. Empower the next generation. First up, thanks for your patience, it’s been a couple of months since my last newsletter - and during that time, I’ve been immersed in meaningful pre-launch activities in New York for my latest...

5 Ways to Parent Your Own Evolution in Busy Seasons

The end of the year always seems to arrive in a rush. 🎄 Suddenly, calendars are packed. Shops overflow with “must-haves.” Emails stack up with deadlines before the break. And what’s meant to be a season of connection and joy too often spirals into a circus of...

3 Ways to Bring More Sovereignty into Everyday Parenting and Leadership

It took me many years to realise that I had been confusing being of service with being of sacrifice. As a highly empathic person, with a childhood dream of helping others and making the world a more harmonious place, I thought that giving more of myself - my time, my...
Replacing Guilt with Gifts – Self Care REDEFINED

Replacing Guilt with Gifts – Self Care REDEFINED

DEAR MUMS… REPLACE THE GUILT FACTOR WITH THE GIFT FACTOR Not surprisingly, one of the most common emotions expressed by countless mothers is guilt. It ranges far and wide. Whether it be guilt around the home not being tidy, not having enough time for the kids, kids...

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